Myths vs. Truths – “I’m a woman, so I shouldn’t do those exercises.”

Whether you’re a man or a woman, when it comes to resistance training, the most effective exercises are the ones that target the body’s largest muscle groups. These are often multi-joint exercises, which means they are exercises that incorporate more then one joint at a time as compared to single-joint exercises like biceps curls and knee extensions. “Multi-joint […] Continue reading

Work Harder Not Longer

If you’re like me, you love to be able to workout for a solid sixty to ninety minutes at least 5 days a week. But we really don’t always have as much time to devote to our workout as we’d like.  When that happens, don’t freak, or give in and blow the entire plan and […] Continue reading