http://straight2thecore.com Strength For Life Wed, 22 Feb 2012 16:27:26 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/e747194aed9280b1ec0af681c55aad76?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://straight2thecore.com http://straight2thecore.com/2012/02/22/how-to-get-ready-to-train-the-top-5-things-you-need-to-do/ http://straight2thecore.com/2012/02/22/how-to-get-ready-to-train-the-top-5-things-you-need-to-do/#comments Wed, 22 Feb 2012 15:18:51 +0000 Jim O'Hagan http://straight2thecore.com/?p=589 ]]> http://straight2thecore.com/2012/02/22/how-to-get-ready-to-train-the-top-5-things-you-need-to-do/feed/ 2 coredynamics Fit young man stretching on the sand http://straight2thecore.com/2012/01/03/the-minimalist-guide-to-fitness/ http://straight2thecore.com/2012/01/03/the-minimalist-guide-to-fitness/#comments Tue, 03 Jan 2012 22:07:52 +0000 Jim O'Hagan https://coredynamicsblog.wordpress.com/?p=575 ]]> http://straight2thecore.com/2012/01/03/the-minimalist-guide-to-fitness/feed/ 2 coredynamics successandfailure http://straight2thecore.com/2011/12/31/the-1-reason-your-weight-loss-program-stinks/ http://straight2thecore.com/2011/12/31/the-1-reason-your-weight-loss-program-stinks/#comments Sat, 31 Dec 2011 05:47:20 +0000 Jim O'Hagan http://coredynamicsblog.wordpress.com/?p=553 ]]> http://straight2thecore.com/2011/12/31/the-1-reason-your-weight-loss-program-stinks/feed/ 0 coredynamics dreamstime_5671657-trans http://straight2thecore.com/2011/12/19/santas-coming-be-good/ http://straight2thecore.com/2011/12/19/santas-coming-be-good/#comments Mon, 19 Dec 2011 22:34:07 +0000 Jim O'Hagan http://coredynamicsblog.wordpress.com/?p=500 ]]> http://straight2thecore.com/2011/12/19/santas-coming-be-good/feed/ 3 coredynamics Ginger bread men http://straight2thecore.com/2011/12/13/burn-baby-burn-metabolic-finishers-to-enhance-your-workout/ http://straight2thecore.com/2011/12/13/burn-baby-burn-metabolic-finishers-to-enhance-your-workout/#comments Tue, 13 Dec 2011 06:00:00 +0000 Jim O'Hagan http://straight2thecore.com/?p=493 ]]> http://straight2thecore.com/2011/12/13/burn-baby-burn-metabolic-finishers-to-enhance-your-workout/feed/ 0 coredynamics Running on treadmill female sprinter http://straight2thecore.com/2011/12/02/every-journey-begins-with-a-small-step/ http://straight2thecore.com/2011/12/02/every-journey-begins-with-a-small-step/#comments Fri, 02 Dec 2011 12:30:04 +0000 Jim O'Hagan http://straight2thecore.com/2011/12/02/every-journey-begins-with-a-small-step/ ]]> http://straight2thecore.com/2011/12/02/every-journey-begins-with-a-small-step/feed/ 0 coredynamics http://straight2thecore.com/2011/11/30/the-best-exercises-you-arent-doing-for-your-back-elite-fts/ http://straight2thecore.com/2011/11/30/the-best-exercises-you-arent-doing-for-your-back-elite-fts/#comments Wed, 30 Nov 2011 20:36:38 +0000 Jim O'Hagan https://coredynamicsblog.wordpress.com/?p=497 ]]> http://straight2thecore.com/2011/11/30/the-best-exercises-you-arent-doing-for-your-back-elite-fts/feed/ 0 coredynamics http://straight2thecore.com/2011/10/27/im-gonna-get-metabolic-on-your-a/ http://straight2thecore.com/2011/10/27/im-gonna-get-metabolic-on-your-a/#comments Thu, 27 Oct 2011 23:05:00 +0000 Jim O'Hagan https://coredynamicsblog.wordpress.com/?p=364 ]]> http://straight2thecore.com/2011/10/27/im-gonna-get-metabolic-on-your-a/feed/ 1 coredynamics guydeadlifting iStock_000009220615Large Weights MMRT schedule Barbell on rack http://straight2thecore.com/2011/10/19/trainer-tip-rest-periods/ http://straight2thecore.com/2011/10/19/trainer-tip-rest-periods/#comments Wed, 19 Oct 2011 23:48:00 +0000 Jim O'Hagan https://coredynamicsblog.wordpress.com/2011/10/19/trainer-tip-rest-periods/ ]]> http://straight2thecore.com/2011/10/19/trainer-tip-rest-periods/feed/ 0 coredynamics http://straight2thecore.com/2011/07/18/metabolic-circuit-training-for-fat-loss/ http://straight2thecore.com/2011/07/18/metabolic-circuit-training-for-fat-loss/#comments Mon, 18 Jul 2011 19:20:59 +0000 Jim O'Hagan http://coredynamicsblog.wordpress.com/?p=312 ]]> http://straight2thecore.com/2011/07/18/metabolic-circuit-training-for-fat-loss/feed/ 5 coredynamics Malesprinting