http://straight2thecore.com Strength For Life Wed, 22 Feb 2012 16:27:18 +0000 hourly 1 http://wordpress.com/ http://straight2thecore.com/2012/02/22/how-to-get-ready-to-train-the-top-5-things-you-need-to-do/#comment-54 Wed, 22 Feb 2012 16:27:18 +0000 http://straight2thecore.com/?p=589#comment-54 Awesome…I love to hear that:). Thanks.

]]> http://straight2thecore.com/2012/02/22/how-to-get-ready-to-train-the-top-5-things-you-need-to-do/#comment-53 Wed, 22 Feb 2012 16:19:54 +0000 http://straight2thecore.com/?p=589#comment-53 Very Important Stuff!! I am noticing a difference doing the R.A.M.P. and i have people telling me how they are getting better results and feeling better since incorporating a R.A.M.P. before their workouts!! Good stuff Jim Thanks

]]> http://straight2thecore.com/2012/01/03/the-minimalist-guide-to-fitness/#comment-42 Thu, 05 Jan 2012 20:41:09 +0000 https://coredynamicsblog.wordpress.com/?p=575#comment-42 Thanks so much Tom. I am glad I can help motivate in any way. Be well and I hope to see you soon.

]]> http://straight2thecore.com/2012/01/03/the-minimalist-guide-to-fitness/#comment-39 Thu, 05 Jan 2012 18:08:43 +0000 https://coredynamicsblog.wordpress.com/?p=575#comment-39 Love following your blog posts Jim. Always helpful, particularly for those of us who have challenging schedules because of travel and professional obligations. Happy New Year to you and the entire Core family….all the way from London!

]]> http://straight2thecore.com/2011/12/19/santas-coming-be-good/#comment-37 Tue, 20 Dec 2011 23:23:32 +0000 http://coredynamicsblog.wordpress.com/?p=500#comment-37 I really hope no one tries to create the “Nail Down the Food” Diet . Really, really bad idea…. It will never work because hammers are always somewhere in the old tool box, garage, shed etc.
Easier and better plan- Choose foods that make you happy and healthy. Work out with the intention to work. Keep it simple. Keep it smart!
Happy Holidays:-)

]]> http://straight2thecore.com/2011/12/19/santas-coming-be-good/#comment-36 Tue, 20 Dec 2011 14:22:26 +0000 http://coredynamicsblog.wordpress.com/?p=500#comment-36 Thank you so much Barbara. I am doing really well. Happy Holidays to you and yours. Jim

]]> http://straight2thecore.com/2011/12/19/santas-coming-be-good/#comment-35 Tue, 20 Dec 2011 14:08:45 +0000 http://coredynamicsblog.wordpress.com/?p=500#comment-35 Well said! You are a wonderful inspiring professional Jim.
Thinking of you this holiday season and sending you positive energy for good health. You are a blessing.

]]> http://straight2thecore.com/2011/10/27/im-gonna-get-metabolic-on-your-a/#comment-34 Wed, 16 Nov 2011 03:20:53 +0000 https://coredynamicsblog.wordpress.com/?p=364#comment-34 Day 1 of M.M.R.T! If you use your true 75% you should be wrecked!!! It’s awesome can’t wait for results!

]]> http://straight2thecore.com/2011/07/18/metabolic-circuit-training-for-fat-loss/#comment-24 Tue, 19 Jul 2011 02:52:04 +0000 http://coredynamicsblog.wordpress.com/?p=312#comment-24 I like the 3 examples of circuit training and how the metabolic circuit training varies with the first two. My GPT class tomorrow will thank you for the workout!

]]> http://straight2thecore.com/2011/07/18/metabolic-circuit-training-for-fat-loss/#comment-23 Tue, 19 Jul 2011 01:30:48 +0000 http://coredynamicsblog.wordpress.com/?p=312#comment-23 ahhh, so that’s what it is ! I remember this exercise from my Football days ! It was not fun after doing sets of wind sprints, but it kicks your butt and is well worth it! I will definitely be trying this circuit out !
Thank you !
Mike

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