Getting ready for your workout should require as much planning and preparation as your training program. I see many innocent trainees doing casual 5-10 minute “warm ups” on the treadmill. But we have come a long way since the days of the standard-issue warm-up and I’m going to convince you that you can do much [...]
Archive for February, 2012
How To Get Ready To Train – The Top 5 Things You NEED To do!!
Posted: February 22, 2012 in Corrective Exercise, Dynamic Warm-up, fitness, Fitness planning, goals, Movement Preparation, Movement quality, RAMP, Strength Training, Warming upTags: dynamic warm up, exercise, flexibility, mobility, movement preparation, Warming up
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