It’s very common for many of us to complicate the most basic ideas. I often catch myself making more out of something than I should. In most cases, I find sticking with the K.I.S.S principle (Keep It Simple Stupid) will give you much better shot at success. When it comes to fitness and nutrition I [...]
Archive for January, 2012
The Minimalist Guide To Fitness
Posted: January 3, 2012 in change, Fat-loss, fitness, Fitness planning, goals, New years resolutions, Nutrition, Strength TrainingTags: aerobic, anaerobic, exercise, fat loss, fitness, fitness goal, goal setting, health, high intensity interval training, lifestyle, weight loss
2
