The New Year is upon us and so begins the task of attempting to lose “weight” (or FAT as I prefer) for so many. There are just so many reasons why the failure rate is so high. Well, actually I wouldn’t call it a failure rate, the “stop trying” rate is so much more accurate. [...]
Archive for December, 2011
Santa’s Coming, “Be Good”
Posted: December 19, 2011 in Fat-loss, fitness, goals, New years resolutions, Nutrition, Strength TrainingFor some reason, the holiday season is the time of year for many people to try to change their eating habits. I understand that January is around the corner and most have some kind of resolution to change the way they live, but the holiday’s? Come on man, this is the time of year you [...]
Burn Baby Burn – Metabolic Finishers To Enhance Your Workout
Posted: December 13, 2011 in Strength TrainingTags: aerobic system, intense exercise, lean body mass, steady state, workouts
What We Are Battling Against The days of the long, boring, rat on a treadmill ways of “burning” fat are over. At least in my training repertoire. We have reached a new era and our methods have improved dramatically. They have also reduced the amount of time spent exercising. Unless you love that elliptical or [...]
“Every Journey begins with a small step and every day is a chance for a new, small step in the right direction.Just follow your heart song.”
