Are you looking for a way to burn a ton of calories, build some metabolically active muscle, jack up your metabolic rate and give yourself a huge hormonal boost in under 30 minutes per workout and just 3 times per week? Well, who the hell isn’t…right? I have a program you have to try…if you [...]
Archive for October, 2011
TRAINER TIP – Rest Periods
Posted: October 19, 2011 in bodybuilding, Circuit training, Fat-loss, fitness, goals, hypertrophy, Strength TrainingRest periods between sets of strength training or circuit training is one of the most important variables you can manipulate in your training program to achieve the results you desire. Ultimately it all depends on what energy systems your training. This can get very technical but I’ll try to keep it simple. If your primary [...]
