I have always been a huge advocate of Circuit Training. Circuit training is a form of conditioning combining multiple types of strength exercises back to back or they can be combined with high-intensity anaerobic exercises. By incorporating multiple modalities into one workout, you not only save time but you will ramp up your hormonal response, metabolism [...]
Archive for July, 2011
Metabolic Circuit Training for Fat Loss
Posted: July 18, 2011 in Circuit training, Cross Fit, Fat-loss, fitness, goals, Strength Training5
Change is a Tough Thing When it Comes to…Everything!
Posted: July 3, 2011 in change, Fat-loss, goals, Nutrition, Strength TrainingTags: exercise, fat loss, goal setting, health, nutrition
To get someone to change a bad habit may be one of the most impossible things to accomplish, at least it is for me. Some people wake up every morning with the same psycho-ritualistic behaviors that are ruining their lives, but they accept this as a part of who they are. If anyone knows me, [...]
