With the holidays behind us and the Super Bowl just over a week away, I can’t tell you how many times I’ve heard about “how to eat healthy on holidays” or “healthy holiday recipes”. Just yesterday, I was watching the news and they had a segment with a “registered dietitian” and she was showing us [...]
Archive for January, 2011
Post Holiday Eating Rant
Posted: January 27, 2011 in New years resolutions, NutritionTags: dieting, fitness, holiday dieting, lifestyle, new year resolutions, nutrition
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The Myth of Fat Burning
Posted: January 11, 2011 in Fat-loss, fitness, goalsTags: aerobic, anaerobic, anaerobic vs aerobic, fat burning, fat loss, high intensity interval training
There’s a myth out there being perpetuated by some veteran fitness enthusiasts and newbie’s about how to lose fat most effectively through exercise. I feel the need to set the record straight! Since the start of the aerobics craze of the 80′s, we have been led to believe that the most effective way to drop [...]
Keeping Your New Year’s Resolution’s
Posted: January 6, 2011 in fitness, goals, New years resolutions, Strength Training, UncategorizedTags: fitness, goal setting, health, new years resolutions
Did you know that every year up to 60% of the country makes a resolution to change bad habits they have developed, or to add a good habit they know they need to do? Many fail or give up in the first 2 weeks after they begin. As a matter of fact, only 12% actually succeed. This [...]
